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ATLiens: Feeling Lonely in Remote Work - Navigating Mental Health in an Alien Environment

Working remotely has its perks—like saving money, enjoying greater flexibility, and getting more done without the usual office distractions. But it also comes with challenges, such as the risk of mixing work with personal life, feelings of isolation, and the potential for miscommunication with teammates.

In this video, I’ll share practical strategies and ideas for remote workers to stay productive and maintain their mental health:

Create Boundaries: When you're off, stay off. Learn the importance of setting clear work hours to avoid burnout.
Take Regular Breaks: Just like in a physical office, breaks are essential. We’ll discuss how stepping away can boost productivity.
Stay Physically Active: Incorporate workouts into your routine to relieve stress and keep your energy up.
I’ll also share some personal stories from my experience, including why I prefer a hybrid role that offers the best of both worlds—remote flexibility with the human interaction that in-person work provides.

Whether you're new to remote work or looking to improve your current setup, these tips will help you navigate the challenges and make the most of your remote work experience.

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Notes & Resources:

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Cisco Certification Roadmaps : https://learningnetwork.cisco.com/s/cisco-certification-roadmaps

CCNA Exam Topics: https://learningnetwork.cisco.com/s/ccna-v1-1-exam-topics

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